How healthy is Japanese food really?
>3rd week in Japan
>shits are horrible being pure liquidy spewing or shitting a literal brick
>find out ramen bowls are actually way more noodles and broth than the meat and vegetables you see on the ad
>energy is gone most days
>forced to eat mutt burger slop, kebeb, drink coffee constantly, or steak shop to have any energy to do anything
>cave and become american level desperate and get vitamin goop from 711 to digest anything properly
How the fuck do these people remain among the healthies and longest living people? What's their secret?