On wednesday I had an 8 and a half hour flight departing at 2:30 pm and arriving at 6 am local. I got home and slept for 3 hours at around 10am. It's now been 24 hours since then and I couldn't sleep all night. It's now 9:30 am.
What the frick do I do? I don't think I can manage to not sleep till midnight. If I take a 2 hour nap in a few hours, will I be able to fall asleep normally at like 12-1 am?
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Take pills moron
What pills?
xannies
Please re-read my post
Sleep now then take pills at night. Its not rocket science
Take 3 mg of melatonin. It's available over the counter in most countries.
Red pills probably.
What's a red pill?
What the frick is ALARM? Learn about them and start using them, caveman
How would an alarm help him?
Wake him up after he fell asleep.
Nothing. Pills will just make it worse. They don't change your circadian rhythm. You'll just feel drowsy and more miserable.
Jet lag is a fine topic for SighSee
I find staying outside in the sunlight helps resetting things, but if you can't stay awake, take a nap, and delay the reset for a while.
Go outside
Touch grass
Joking aside sunlight helps rest our circadian rhythms
Usually switching time zone or from nightshift to day i nap on the couch so I don’t do a full sleep and I suffer with energy drinks and waste 2 days of my life
jesus frick how did you all get to be so pathetic
>wah wah jet lag
>omg take loads of pills
just stay at home in future
Dude, just drink. It's not that hard. Once you're shit faced you'll fall asleep no problem. It's only a what, 8 hour flight you said? Just download some pokemon rom on your phone or something
>get drunk and play pokemon
Are you 9 years old?
Xanax and cocaine are the best cure for jet lag.
this is your brain on american education
is he wrong though?
touchè my friendo, he is not wrong.
Drugs are degenerative
Sorry you losers never got offered the good shit in College.
DUDE
Surely enough time has passed. How did you get over it OP?
what did you do then OP? Keep us updated. p... please
Did OP die? hope he got over it and went in to live a happy life. wish you well trvbro
Pretty sure OP isn't coming back to tell us what happened
I just got over flight lag as well. It's ruff.
Lol I see what you did there.
>Absolute fricking dirt for brains can't even figure out how to sleep
I just close my eyes and force myself to get bored and sleep
>Just close your eyes bro how is not sleeping even real? lmao
my mind doesn't stop racing at night.
You are not exerting yourself enough physically