>turbulence not an issue
>wow the plane is turning so cool
>let's watch a nice movie
>few days before flying
>start having bad dreams about dying in an airplane crash
>many of them
>now I am scared shitless of flying
>anxiety out of the roof
>literally hold the seat in front of me all the times
>minimum turbulence makes me pray the lord
I was in a bad spot physically. Used to eat fried shit everyday and my cholesterol was so high my doctor told me to cut this shit habits fast. I would wake up multiple times during night because of it .
Mentally speaking I was fucked too.
Now I lost 20 kgs. I am fit. And doing what I love.
How do I overcome my fear of flying ?
I got a flight in 2 days...