Whatever gives me the best protien farts for the plane
Seriously though after the morning workout: >frick ton of eggs >sausage maybe some bacon >1 waffle >3-4 glasses of milk >biscuit and gravy if they have it if lieu of waffle >bowl of oatmeal
Plenty of places in Europe I've had breakfast options, same with Japan and Korea. Often it's just a food voucher for a cafe attached to the hotel lobby, but still good.
Hostels in Europe I had the most common breakfast options Norway and Belgium both had buffet style breakfasts which helped me save a bit of cash to offset private room costs.
Hotel breakfasts suck, I would almost always rather be charged a bit less and get out of the hotel for food. Or if I am traveling in a country where they don't eat breakfast like Greece, I bring takeout to the hotel/hostel since I am raised like a burger-lite and I am used to three meals a day and not two like Greeks.
I work thirds so hotel breakfasts are my dinner. Usually just two eggs and two sausages. It it’s nice with sandwiches I’ll get those. And always a glass of apple juice
A Mexican stoner dude in Oaxaca turned me on to the "16 hour daily fast" eating schedule. In practice, it means I eat my first meal around 10 AM and conclude eating by 6 PM, 7 at the latest. I've found this to be a great idea while traveling.
The rich cuisine we love to indulge in contains plenty of calories and needs time to digest. If you stuff your face from dawn to dusk without any corresponding physical exertion, you are setting yourself up for indigestion, bloating and messy half-digested shits (which you may unfairly blame on the local cuisine). With the "16 hour fast" schedule, I produced long, solid turds throughout my last two winters in Mexico, eating whatever I wanted to eat during eating hours.
Free hotel breakfasts are bullshit. You'll only spoil your lunch by eating a pile of free garbage for breakfast. It's good to get a good growl going before brunch/lunch. Not only do your digestive juices clean your upper gut, but you will enjoy brunch/lunch so much more with a ravenous appetite. It's bad to be hungry in the evening, when good eateries are closed and the bad ones are serving iffy reheated leftovers.
I like going light for breakfast. Usually I'll go for the eggs and whatever meat protein they have. Whole grain bread if available. The best complimentary breakfast I've ever had was in Mexico tho. Scrambled eggs and chorizo, queso fresco, fresh tortillas, refried beans, and a variety of fresh juices. Frickin hell that was amazing.
Sunny side up or scrambled.
Bacon.
And some local option if it looks good.
Everywhere I go basically.
In Europe, UK and Austria were the best.
France has the worst breakfast because they don’t offer sunny side up.
Elsewhere in the world it’s pretty much the same except for Japan’s traditional breakfast.
I still had my egg and bacon in China with some of their stuff (you tiao).
Depends on what's on offer but I always tend to go for some bacon, scrambled eggs and a waffle. Though there was a hotel I went to in Madrid that had some great cured meats and local options.
usually chesse omlette + some local food + fruit juice
Whatever gives me the best protien farts for the plane
Seriously though after the morning workout:
>frick ton of eggs
>sausage maybe some bacon
>1 waffle
>3-4 glasses of milk
>biscuit and gravy if they have it if lieu of waffle
>bowl of oatmeal
Amerifat detected
Bread, cheese, tomatoes, sliced meat, fried eggs, müsli and yogurt if possible and cappuccino
>Amerifat detected
Why would you say no to free protein after the morning gym? It's perfect for OMAD
Does anyone even do this outside America? It's the only place I don't have to pay for mediocre breakfast.
Plenty of places in Europe I've had breakfast options, same with Japan and Korea. Often it's just a food voucher for a cafe attached to the hotel lobby, but still good.
Hostels in Europe I had the most common breakfast options Norway and Belgium both had buffet style breakfasts which helped me save a bit of cash to offset private room costs.
a couple places in brazil had it. They were kind of shit honestly
Marriott Titanium here. I get free breakfast anywhere.
Hotel breakfasts suck, I would almost always rather be charged a bit less and get out of the hotel for food. Or if I am traveling in a country where they don't eat breakfast like Greece, I bring takeout to the hotel/hostel since I am raised like a burger-lite and I am used to three meals a day and not two like Greeks.
>Hotel breakfasts suck
But it's free. You just walk in to a random hotel, collect your breakfast, and go.
cereal
For me it's the make your own Belgian waffle station.
Used to be
But now just scrambled eggs, bacon/sausage, biscuit/pancake, and a glass of milk.
It's not like I live out of a hotel anon, if I do it 7 or 8 days a month when I am traveling for work it's fine
I don't do breakfasts. Frick breakfasts.
I work thirds so hotel breakfasts are my dinner. Usually just two eggs and two sausages. It it’s nice with sandwiches I’ll get those. And always a glass of apple juice
absolute PILE of scrambled eggs, bit of sausage, a coffee or two and several glasses of OJ
A Mexican stoner dude in Oaxaca turned me on to the "16 hour daily fast" eating schedule. In practice, it means I eat my first meal around 10 AM and conclude eating by 6 PM, 7 at the latest. I've found this to be a great idea while traveling.
The rich cuisine we love to indulge in contains plenty of calories and needs time to digest. If you stuff your face from dawn to dusk without any corresponding physical exertion, you are setting yourself up for indigestion, bloating and messy half-digested shits (which you may unfairly blame on the local cuisine). With the "16 hour fast" schedule, I produced long, solid turds throughout my last two winters in Mexico, eating whatever I wanted to eat during eating hours.
Free hotel breakfasts are bullshit. You'll only spoil your lunch by eating a pile of free garbage for breakfast. It's good to get a good growl going before brunch/lunch. Not only do your digestive juices clean your upper gut, but you will enjoy brunch/lunch so much more with a ravenous appetite. It's bad to be hungry in the evening, when good eateries are closed and the bad ones are serving iffy reheated leftovers.
I like going light for breakfast. Usually I'll go for the eggs and whatever meat protein they have. Whole grain bread if available. The best complimentary breakfast I've ever had was in Mexico tho. Scrambled eggs and chorizo, queso fresco, fresh tortillas, refried beans, and a variety of fresh juices. Frickin hell that was amazing.
Hard-boiled eggs all the way
Sunny side up or scrambled.
Bacon.
And some local option if it looks good.
Everywhere I go basically.
In Europe, UK and Austria were the best.
France has the worst breakfast because they don’t offer sunny side up.
Elsewhere in the world it’s pretty much the same except for Japan’s traditional breakfast.
I still had my egg and bacon in China with some of their stuff (you tiao).
Depends on what's on offer but I always tend to go for some bacon, scrambled eggs and a waffle. Though there was a hotel I went to in Madrid that had some great cured meats and local options.