What's your poison of choice to fall asleep on a longhaul flight?
Melatonin is not really strong enough.
Thailand pharmacy gave me trazodone which is literally an anti-depressant, calmed me down but im reading a lot of potential risks and side-effects online so would like something else.
Also gives you an erection, which was not ideal, sitting two seats from some girl.
I've been reading about Tylenol but it apparently increases the risk of alzheimers, aka destroys your brain.
Would like to stay away from benzo's etc. as I would probably abuse it.
Any tips? Herbal medicine? Research chemicals? OTC-medicine?
The more natural and less impact on your body the better, but has to be strong enough for plane ride.